Our Services

What We Offer

Every journey is different. We offer flexible therapy options designed to meet you where you are.

Individual Therapy

One-on-one sessions focused on your personal goals and challenges. We provide a safe, confidential space to explore thoughts, feelings, and behaviors that may be holding you back from living your best life.

50-minute sessions Weekly or bi-weekly Virtual or in-person

$150 per session

Couples Therapy

Strengthen your relationship through improved communication, conflict resolution, and deeper emotional connection. Whether you're facing challenges or want to enhance an already strong relationship, we can help.

75-minute sessions Weekly recommended Virtual or in-person

$180 per session

Initial Consultation

Your first session is an opportunity to get to know each other, discuss your goals, and develop a personalized treatment plan. We'll review your history, current concerns, and what you hope to achieve through therapy.

60-minute session Comprehensive assessment Treatment planning

$175 first session

Specialized Treatment Areas

We have extensive experience treating a wide range of mental health concerns

Anxiety Disorders

GAD, panic disorder, phobias, social anxiety, and OCD

Depression

Major depression, persistent depressive disorder, and seasonal affective

Trauma & PTSD

Trauma processing, recovery, and post-traumatic growth

Stress Management

Burnout, work stress, and achieving life balance

Life Transitions

Career changes, relocation, loss, and new life stages

Self-Esteem

Building confidence, self-worth, and personal empowerment

Our Therapeutic Approach

We use evidence-based methods proven to create lasting change

Cognitive Behavioral Therapy (CBT)

Identify and change negative thought patterns that affect your emotions and behavior. Build practical coping strategies for everyday challenges.

Solution-Focused Therapy

Focus on your strengths and future goals rather than past problems. Develop actionable steps toward the life you want to live.

Mindfulness-Based Therapy

Cultivate present-moment awareness to reduce stress and anxiety. Learn techniques to stay grounded and respond rather than react.

Trauma-Informed Care

A safe, compassionate approach that recognizes the impact of trauma. Process difficult experiences at your own pace in a supportive environment.

Insurance & Payment

We accept most major insurance plans and offer flexible payment options. Don't let cost be a barrier to getting the help you need.

View Insurance Details Book an Appointment